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Keith has
always needed to move. His personal fitness training has
taken him through football, basketvall, The Nacy, all types
of outdoor adventures, the ‘90s aerobics craze, National and
International Fitness Presenting, running, spinning, weight
lifting, and has culminated in Personal Training and
Pilates. Keith received his Bachelor’s degree in Kinesiology
from the University of Maryland. He began workin gin fitness
after college, in part to learn the ropes of the fitness
industry. After a few years of training, fitness became his
love.
Keith brings passion, persistence and wealth of knowledge to
his clients and training techniques. As a versatile personal
trainer, he can tailor motivational techniques to meet his
clients’ individual requirements.
“Applicable and effective is my philosophy, we work hard
together planning your success. I have a wealth of
experience in resistance, cardiovascular, and flexibility
training. Sport-specific training, weight loss and
rehabilitation are other areas I have experience in. I liked
to inspire clients, make a workout fun and help people reach
their fitness goals through a variety of workouts.”
Hobbies: Skydiving, scuba diving, ATV riding, rappelling,
horseback riding, hiking, snowmobiling, snowboarding,
whitewater rafting, and more. |
Fitness classes I teach: Step,
hi/lo, kickboxing, fusion stretch, body pump, body step,
muscle up sculpt, resist-a-ball, and many more. My cardio
philosophy is to work the class until the job is done!
- Over 18 years of
experience in fitness, health, and wellness fields
- 9 years of experience
as an International and National Fitness Presenter
- National Academy of
Sports Medicine (NASM) Personal Trainer
- Muscle Activation
Technique (MAT)
- American Council of
Exercise (ACE)
- Pilates Mat and
Reformer Certified
- American Council of
Exercise (ACE)
- “Training is my
passion, it’s my motivation and where I find peace.”
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