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For more than 15 years, Kevin
has been assisting clients in creating strategies for
eating, exercise and stress management that fits their goals
and lifestyle. With a holistic, mind/body approach to
training, his workouts are developed to be both challenging
and uplifting. Kevin has a simple training philosophy in
which his goal is to have each client feel far better after
a workout than they did before it.
“By regularly practicing functional movement patterns,
eating a natural whole food based diet, getting proper
amount of sleep and keeping our mind and attitude in line
with our goals we will allow ourselves the opportunity to
experience our greatest potential for optimal health and
happiness.”
Kevin has studied and
practiced with some of the greatest leaders in the health
and wellness industries including Deepak Chopra, Paul Chek,
John Hinds and JC Santana. His studies have included
Strength Training, Corrective Exercise, Yoga and Meditation,
Ayurveda and Mind/Body Medicine, Holistic Nutrition, Stress
Management, Flexibility Training and Sports Conditioning. He
draws upon the best aspects of these areas to find those
that will have the greatest impact on his client's health
and wellbeing. |
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