Workout Hours: 6:00 AM - 9:00 PM M-Th, 6:00 AM - 8PM Fri 8:00 AM - 6:00 PM Sat & Sun 


Join Registered Dietitian Lee Crosby, Yoga Educator Julie Holly and Travel Expert Donna Zeigfinger for an information packed afternoon to help you add quality years to your life.

  • Learn how your food choices can add or take off years from your life
  • Learn how Yoga and Meditation reduce stress while strengthening the physical body
  • Learn why travel is a necessary self-care practice

 To support the members of our community on furlough, we have decided to offer this workshop at NO COST. 

Contact the Frontdesk to register: 301-229-0080

The Longevity Lifestyle: Nutrition, Yoga & Self-Care

Saturday, January 12, 2019

​2:00 - 4:00 PM