Level 1: New to fitness programs   Level II: Some fitness experience   Level III: Your gym bag stays in  your car

CLASS POLICIES AND PROCEDURES
 

All new participants must complete a waiver form, and create an account with Level prior to their first class. (To save time, please register over the phone with the front desk, then you only have to sign the waiver on your first visit.)
 

Pre-registration is required for all classes, you may register by phone or in person.
 
Reservations will be taken one week in advance. Call 301-229-0080. Walk ins will only be allowed if space permits. (To ensure a quality program, most classes are limited to 15 participants)
 

Cancellations must be made at least 2 hours in advance of class start time. If your reservation is not cancelled you will be charged for the class. (Members will be charged $15).
 

Proceed directly to the barn and check in at least 5 min. prior to your class.

There is no need to visit the front desk unless you need to complete forms, or purchase sessions.
 

Appropriate footwear is required. Barefoot appropriate for Yoga and Pilates.
 

Please be considerate of others, arrive on time and leave cell phones in the car!!
 

Participants must be 16 years of age or older to participate in Adult Group Exercise Classes unless special permission is given by the instructor.

3 ways to pay:
• Level Membership includes all non-fee classes (all classes on the group fitness schedule)
• Non-Members may purchase class packages at a discounted rate. (6 and 12 packs are available)
• Non-Members may pay per class.
 

Fee:
• Level Members – No Fee
• Single class $20
• Six pack $17 per class
• Twelve pack $15 per class

Before you start our program:
• Be sure to inform the instructor of any medical limitations
• Always exercise at your own pace, slow down or modify the movements if needed
• During the aerobic section of the class, stay within your own “training heart rate range”, if you are unsure of that
  please ask the instructor for assistance
• While improving flexibility, never stretch to the point of pain
• Be sure to sip water before, during, and after you workout
• If you feel dizzy, weak, faint, or have any pain while exercising, stop and inform the instructor immediately
• Most importantly...Enjoy yourself