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Registration for class can be made up to one week in advance
for members. Non-members may register 48 hours in advance
Walk-ins will be allowed if space permits.
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Cancellations must be made at least two hours prior to the
class start time. Reservations that are not cancelled will
be billed as though the class were taken. Members will be
billed $15.
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Sign up only for yourself. Reserving space for others is
not permitted.
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Arrive at least 5 minutes early to set up your bike. Those
late for class risk forfeiting their bike to wait-listed
participants.
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Inform the instructor at the beginning of the class if you
need to leave early.
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Tell the instructor if you are new to the class or have any
medical considerations, including injuries, pregnancy, or
special medications that might require modifications.
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Go at your own pace and wear a heart-rate monitor. (These
are highly recommended!)
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If you feel faint or dizzy, slowly stop pedaling, pull up on
the resistance knob brake to stop the momentum of the wheel
and carefully dismount the bike.
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Wear cycling shoes or athletic footwear with hard soles.
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Place personal belonging on hooks or store to the side of
your bike away from the aisle.
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Set up your bike properly to fit your body. Adjust your
seat height, fore/aft position, handlebar height and
position of foot on the pedal. Request assistance from your
instructor as needed.
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Keep your bottles and towels on the bike.
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Turn your cell phone off or silent during class
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Maintain control of your pedal stroke, and keep some
resistance on your bike at all times. Increase and decrease
resistance and/or speed, as directed by the instructor, to
match the workout profile.
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Do not mount the bike while the fly-wheel is in motion.
Stop the bike by using the brakes and carefully dismount the
bike.
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Stay for cool-down and stretching, as they are important
components of class
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Inform the instructor or management of any issues regarding
your bike so that the proper maintenance can be performed
before the next class.
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Wipe your bike free of sweat and raise the seat and handle
bars all the way up to prevent rusting
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Be considerate of your fellow members and refrain from
taking back to back classes during prime-time club hours.
