Hard Core (II & III)

Go Hard or Go Home!  Take your training to the next level with this ultimate calorie burning workout.  This program includes a combination of high intensity sports conditioning drills and resistance training.  Class offers challenging options for athletic conditioning.  Hard Core will meet in the

studio as well as outside when weather permits.

Rock’n Body (II & III)

The perfect combination of cardio and strength training!  This total body workout will sculpt and define your body; burn fat and gain cardiovascular benefits.  The program will constantly change, incorporating a variety of equipment including resist-a-balls, BOSU balls, Boxing Gloves, Gliding discs, dumbbells and more to keep you continually motivated and progressively challenged.  The only thing you can predict is a sweat drenching, full body, muscles sore the next morning workout.

Cardio Kickbox (II & III)

Empower yourself to experience this supercharged, fat burning class that integrates elements of martial arts including kicks, punches and footwork.  This total body workout will help you to increase your strength, speed, and stamina, as well as tone and sculpt everything important!

Kickboxing (II & III) & Teen Kickboxing (ages 13+)

Intense kickboxing workout using the heavy bags.

Body Blast (II & III)

A high powered total body workout that combines kickboxing and sports conditioning drills.  A great combination of interval training that is guaranteed to make you sweat and be sore the next day!

Sweat and Abs (II & III)

No Rhythm required!  This class will challenge fitness enthusiasts with a variety of cardiovascular endurance movement, all designed for intense conditioning and a great workout.  This class includes a focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights.

Using the Landscape—Outdoor Fitness Class (II & III)

Each class is a different workout and is packed with a series of progressive exercises that are specifically designed to improve tone, strengthen the body, increase cardiovascular fitness, balance and coordination.  This class includes jogging, obstacle courses, calisthenics, sport drills, and more.

Definitions (All)

In this Non-Aerobic workout, participants will use combinations of the following equipment:  BOSU balls, resist-a-balls, dumbbells, tubing, and gliding discs to build strength, gain muscular endurance, and define the muscles of the entire body.  Strength training increases bone density and increases the number of calories a person burns at rest.  Great for all levels of fitness.

TRX Training (All)

TRX is a suspension training program that incorporates the latest functional training techniques.  Exercises will work the entire body and develop strength, flexibility and balance all while working from your core.

Cardio Core (All)

A high energy cardio class that will change week to week.  Class formats to look forward to:  kickboxing, bosu, trx, sport specific drills and cardio intervals with weights. 

Barre Class (All)

The Barre class includes weight work with light weights to target the upper body, then uses the ballet barre for exercises targeting the legs, seat, thighs and waist.  The class finishes with a series of abdominal exercises.  Each muscle group is worked to fatigue and then immediately stretched to create a long, lean, strong muscle.  The class is appropriate for all fitness levels and is perfect for those who want to build strength and increase flexibility. 

Abs & Stretch (All)

A perfect combination of abdominal work and stretching.  Abdominal exercises will be a combination of traditional ab work with pilates moves mixed in.  The stretching component will allow you to lengthen out all of your muscles.  Leave feeling taller and relaxed.         

Pilates Mat (All)

Pilates Mat consists of a series of 34 exercises developed by Joseph H. Pilates.  These movements are designed to improve strength, flexibility, and create long lean muscles.  Learn techniques to develop core stability and enhance your mind/body connection.

Yoga (All)

The perfect class to develop comfort and proficiency in basic classical poses.  Taught within the Anusara tradition of clear instructions which combines the connection of movement to the heart and breath.  You will develop confidence in your poses and enhanced body awareness. 

Padma Yoga (All)

A combination of various styles of yoga including Vinyasa Flow, Kundalini, Kriya, and Hatha.

Stretch (All)

This class is a fusion of stretching, stability work, and concepts in which specific skeletal muscles are deliberately elongated to its fullest length in order to improve the muscle’s felt elasticity and reaffirm comfortable muscle tone.

Yamuna Body Rolling (All)

Using small balls you work from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue.  Working with the body’s own gravity, the exercises ease movement in the muscles to the point of relaxation, offering one of the finest weight-bearing exercises, with the benefits of deep self-massage.

Meditation (All)

Come, sit & discover the simple art of stillness.  Traditionally, meditation classes are paid for by donation only;  the amount is up to you.

Level 1—New to fitness programs       Level II—Some fitness experience       Level III—Your gym bag stays in  your car

CLASS POLICIES AND PROCEDURES

All new participants must complete a waiver form, and create an account with Level prior to their first class. (To save time, please register over the phone with the front desk, then you only have to sign the waiver on your first visit.)

Pre-registration is required for all classes, you may register by phone or in person.
Reservations will be taken one week in advance. Call 301-229-0080. Walk ins will only be allowed if space permits. (To ensure a quality program, most classes are limited to 15 participants)

Cancellations must be made at least 2 hours in advance of class start time. If your reservation is not cancelled you will be charged for the class. (Members will be charged $15).

Proceed directly to the barn and check in at least 5 min. prior to your class.
There is no need to visit the front desk unless you need to complete forms, or purchase sessions.

Appropriate footwear is required. Barefoot appropriate for Yoga and Pilates.

Please be considerate of others, arrive on time and leave cell phones in the car!!

Participants must be 16 years of age or older to participate in Adult Group Exercise Classes unless special permission is given by the instructor.

3 ways to pay:
• Level Membership includes all non-fee classes (all classes on the group fitness schedule)
• Non-Members may purchase class packages at a discounted rate. (6 and 12 packs are avail.)
• Non-Members may pay per class.

Fee:
• Level Members– No Fee
• Single class $20
• Six pack $17 per class
• Twelve pack $15 per class

Before you start our program:
• Be sure to inform the instructor of any medical limitations
• Always exercise at your own pace, slow down or modify the movements if needed
• During the aerobic section of the class, stay within your own “training heart rate range”, if you are unsure of that please ask the instructor for assistance
• While improving flexibility, never stretch to the point of pain
• Be sure to sip water before, during, and after you workout
• If you feel dizzy, weak, faint, or have any pain while exercising, stop and inform the instructor immediately
• Most importantly...Enjoy yourself