Personal Training


Janet Reed Bio

Christian Muys

Mary Duke Smith Bio

Workout Hours: 6:00 AM - 9:00 PM M-Th, 6:00 AM - 8PM Fri 8:00 AM - 6:00 PM Sat & Sun 

Mary Duke Smith

Derek Arledge

Janet Reed

Our Trainers


Nicole Forster Bio
Rami Bio

Rami Erafeig

Nicole Forster

Are you looking to lose weight? Gain strength? Learn proper form? Continue your rehabilitation after injury or surgery? Be held accountable? Have a cheerleader in your corner?


If you answered "yes" to any of those questions, then you should consider working with one of our Personal Trainers. Our Personal Training Team is here to motivate, educate and inspire. We work collaboratively in order to help each and every one of our clients achieve their fitness goals and live a healthier, more vibrant life. 


Choose from 30, 45 and 60 minute sessions to fit your budget and schedule. Choose to either work solo with your Trainer or in a small group to help keep you accountable.


For training rates and availability, please call us at 301-229-0080